"Mediating daily significantly improved the quality of my sleep, and life."
Through meditation and positive affirmations (like the mantras and videos I've included below), I became calmer, happier and more adept at coping with life's daily battles, and I know the same can be true for you!
Though these affirmations may be practiced at any time of day, I began my meditation routine nightly before bed to improve my sleep. For years, I struggled with restless sleep; I'd have trouble falling asleep and wake up frequently throughout the night thinking of things to take care of the following day. Scrolling through Instagram late at night or reading something stimulating only worsened my sleeplessness. (Though I was never diagnosed with insomnia, I was diagnosed with sleep apnea - which only added to my chronic lethargy!)
Mediating daily significantly improved not only the quality of my sleep, but the quality of my life!
Now, I begin and end each and everyday with positive affirmations, like the ones below.
Of course, you may customize the affirmations so they best serve you, and you may say them aloud or quietly to yourself. I find it most beneficial to lay comfortable in a peaceful and secure place while I practice, though you might be inclined to practice differently. (Some find it most beneficial to speak affirmations aloud to oneself in the mirror.)
No matter how you practice, just be sure to breathe and believe each word with a deep sense of conviction to experience the profound sense of bliss that meditation has to offer.
Daily Affirmations for Prosperity & Peace
I am happy.
I am safe.
I am at peace.
I approach all things with joy and ease.
Nothing is too difficult for me.
The universe protects me.
I see all beings as beautiful works of divine art.
I, myself, am beautiful.
I have everything I need to achieve all of my dreams.
I am more than enough.
I am one-of-a-kind.
I was created to fulfill a unique purpose.
I am a masterpiece.
I am a divine gift - and I possess unique, divine gifts.
I know my purpose is to share my divine gifts with the universe.
I am light.
I am whole.