The Clean Method
  • Home
  • Fashion
  • SHOP
    • WEEKLY SALES
    • WEEKLY PROMOS
  • Work With Me
  • Food
    • Healthy
    • Recipes NEW!
    • Clean Eats on Long Island
  • Get our Free E-Book
  • Fitness
  • Beauty
  • Health
  • Home
  • TCM in the Press
  • TCM Lifestyle
  • About
  • Contact
  • Consulting

Find Your Trail.

8/25/2016

1 Comment

 
couple trail running
Go exploring. Trail run!
One of my favorite things about summer are the seemingly endless days. With more light, there's more time to get outside and enjoy all of nature's beauty. While walking and bike-riding are both great forms of exercise, why not test yourself and take things to the next level? From Try trail running to hiking to backpacking, the possibilities for outdoor activities and exploration, are - like nature - endless. For now, let's focus on a great form of exercise and exploration - trail running! Whether you're new to the sport or already a pro, we've got you covered. Get ready to get grounded - literally. 

Trail Running

A brisk run through nature is one of the best ways to clear your head.
When you're tackling the craggy rocks and unseen terrain of the wilderness, you're practicing mindfulness - enabling you to enjoy and appreciate the moment and your surroundings. If you're new to a trail, the anticipation of what's to come keeps you excited, and commands you to stay engaged and focused. 

So many of us (including myself) live near trails that we have yet to travel. Unless you're feeling especially daring, why not explore nature from your own backyard before venturing further? After recently running a trail right by my house, I felt not only more grounded, but at ease with a deeper appreciation for my surroundings. While I intentionally disconnected from technology - leaving the iPhone at home, and nature as my map - I found myself reconnected to the world around me and myself.  And that - well, that felt really good. 

The (Mental & Physical) Benefits:
  • Running through nature will create space in your mind to make you better at other tasks you have to perform - if you can tackle that tough, craggy trail, you can tackle anything!
  • Spending time outside induces a greater sense of appreciation for your surroundings. While we know that happiness is a state of mind, an eye-opening 2013 TedGlobal Talk from Brother David Steindl-Rast, a Benedictine monk, explores the concept that gratitude creates happiness - not the other way around.  
  • Less sadness, anger & fatigue - researchers in the UK found that people that exercised in natural (as opposed to synthetic settings) experienced a reduction in these feelings 
  • The inconsistent terrain forces your body to adapt and employ more muscles at the same time - creating a more significant calorie burn!

Tips:
  • Unless you're looking for solitude, find a trail running buddy. Exploring with a friend, family member or partner can encourage you to go further. 
  • Leave the phone at home - unless you want to snap some pics! Looking at pictures of nature can increase serotonin in your brain - making you feel calm and relaxed. Journalist and author of the 2005 book, Last Child in the Woods, Richard Louv points to research showing that people feel restored after looking at images of nature. (Looking at pictures after will also instill a sense of pride in what you've accomplished, reminding you that you can tackle any challenge you set your mind - and body - to.) 
  • Check the weather before you go! If you have an iPhone, the weather app is great. If not, weather.gov is another good and accurate resource. 
  • Make sure you have the right shoes. I stick to Nike because they never fail me in quality, and my favorite women's sneakers for trail running are pictured below. There are, however, less expensive sneaker options designed for trail running - like these cute, pink ones. If you don't have or want to invest in these, just make sure you have comfortable sneakers that support your arches and ankles to reduce your chances of injury!
NIKE 'AIR ZOOM WILDHORSE TRAIL RUNNING SHOE
Nike's air zoom wildhorse 3' trail running shoe for women cushions the impact

​Want to find your perfect trail? 


Check out trailrunproject.com, a crowd-sourced site featuring the most popular trails in your area and afar. This site also hosts a directory of trail run races.

Prefer apps? AllTrails for Android allows you to explore over 50,000 trails in North America and features reviewers from fellow travelers.

If you have an iPhone, download rungo (pictured below.) This awesome app allows you to explore new running routes worldwide, with turn-by-turn voice directions. Now, I know I said to ditch the phone, but I'll make a personal exception for this one! Chart your own course with the in-app route creator, and ensure you go the distance safely thanks to its audio and visual directions. This app is exceptionally useful if you're exploring a new trail. 
​
rungo app
Discover new routes, chart your trail, and track your calorie burn with the rungo app
Inspired to hit the trails this weekend? Or maybe you already have? Tell me what trails you're exploring in the comments below.

​Have a special trail running story you'd like to share? Don't hesitate to send me an email (ATTN: Christina) at thecleanmethod@gmail.com. As always, thank you for sharing your stories and passion for a clean and healthy lifestyle. You all inspire me daily!
Picture
1 Comment
rushessay essay writing link
4/13/2017 01:39:41 pm

I'm not an avid runner, but I definitely want to try it out. I want to become physically and mentally better. I've read that running is good for your body and mind. I should definitely consider about running and trying out some other outdoor activities. I'll try to list them and do them during my free time.

Reply



Leave a Reply.

    Explore Fitness Trends, Fitness Apparel, Hottest Workouts, Celebrity Training, Exercise Tips + More

    FabFitFun
    Adidas Ad

    Archives

    August 2018
    April 2018
    October 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014

    Categories

    All
    Apparel Brands
    Athleisure
    Athletic Wear
    Book
    Earth-conscious
    Eco-friendly
    Ethically-made
    Fair Trade
    Fitness
    Fitness Apparel
    Instagram
    Mistycopeland
    Music
    Sustainability
    Workout
    Workouttips

    RSS Feed


Our Services

About
Contact
Consulting
Shop

Company Information

Home

Fashion
Food 
Fitness
Beauty

Celebrity

TCM Lifestyle

The Clean Method. 2014. All Rights Reserved. ®
Picture
  • Home
  • Fashion
  • SHOP
    • WEEKLY SALES
    • WEEKLY PROMOS
  • Work With Me
  • Food
    • Healthy
    • Recipes NEW!
    • Clean Eats on Long Island
  • Get our Free E-Book
  • Fitness
  • Beauty
  • Health
  • Home
  • TCM in the Press
  • TCM Lifestyle
  • About
  • Contact
  • Consulting