photo via Dr. Josh Axe As you all know, I am a big advocate of exercise. But, it must be done safely. If you are experiencing any contraindications to exercise, you should stop immediately and consult a physician if the symptoms persist. Here are some of those:
Some of these, along with insomnia, a morning HR 5-10 BPM (beats per minute) too high and a negative attitude towards training, might also be a sign of overtraining. Overtraining is never recommended, as it results in too much damage to the muscle, and sacrifices muscle tissue itself for catalyst synthesis This can occur as a result of too many total sets, too heavy of a weight used or too little recovery time between workouts. The goal is always controlled damage to the muscle.
All trainers should advise their clients to obtain physician approval before beginning a work out regimen.
- joint pain
- nausea
- dizziness
- extreme soreness
- rapid heart beat
- excessive sweating
- cramping
- chest pain
Some of these, along with insomnia, a morning HR 5-10 BPM (beats per minute) too high and a negative attitude towards training, might also be a sign of overtraining. Overtraining is never recommended, as it results in too much damage to the muscle, and sacrifices muscle tissue itself for catalyst synthesis This can occur as a result of too many total sets, too heavy of a weight used or too little recovery time between workouts. The goal is always controlled damage to the muscle.
All trainers should advise their clients to obtain physician approval before beginning a work out regimen.
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