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Contraindications to Exercise: What to Look Out For

3/15/2016

1 Comment

 
Picturephoto via Dr. Josh Axe
As you all know, I am a big advocate of exercise. But, it must be done safely. If you are experiencing any contraindications to exercise, you should stop immediately and consult a physician if the symptoms persist. Here are some of those:
​
  • joint pain
  • nausea
  • dizziness
  • extreme soreness
  • rapid heart beat
  • excessive sweating
  • cramping 
  • chest pain 

Some of these, along with insomnia, a morning HR 5-10 BPM (beats per minute) too high and a negative attitude towards training, might also be a sign of overtraining. Overtraining is never recommended, as it results in too much damage to the muscle, and sacrifices muscle tissue itself for catalyst synthesis This can occur as a result of too many total sets, too heavy of a weight used or too little recovery time between workouts. The goal is always controlled damage to the muscle. 

All trainers should advise their clients to obtain physician approval before beginning a work out regimen. 

1 Comment
essayontime review link
2/20/2018 07:02:45 pm

Exercise must be well executed simply because we are all using our body parts, we exercise because we want to gain something. An improvement that will lead us to self satisfaction and this goal will help us to become a better person. A person that has that will to be formal and proper in the eyes of the person in front of us. We all deserve to be treated well and we all want to have a healthy lifestyle so that we will live longer and we will live a happy life. We can also assure that we are doing things right and according to plan.

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