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Are You Training in the Right Ranges?

3/7/2016

1 Comment

 
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Are you training in the right rep ranges?

As I undergo my own personal training certification - to make sure I'm giving all of you angels sound advice - I've come across some mistakes in my own training. Mistakes that I want to be frank about so that you can all get the optimal education and training you desire!

I didn't realize that rep ranges were designated to a certain overall fitness goal. For instance, if you're looking for size and strength, you should be performing different rep ranges from someone looking for power or endurance. Here's what the correct ranges look like with relation to your fitness goals:

Reps: Goals 
1-4: power
6-8: strength
12-15: endurance/stamina
20-25: fat loss

After you pick your desired outcome (i.e. strength) you have to choose a weight. The way you choose a weight is by figuring out how many reps you can perform to failure (i.e. when you can't perform anymore) then deducting a few reps so you can repeat several sets. For the strength trainee, training in the 6-8 range, you will likely be using a heavier weight. It's important to break in between sets to allow your muscles to take up oxygen and sugar again, and to prevent lactic acid build up from causing contractile failure too early. 
1 Comment
i need a research paper written link
3/10/2018 04:00:38 am

Training can be difficult sometimes and we have different body types that require a different set of exercises and have a diet that should be followed. A gym instructor would be an ideal teacher for this because they know to do it well. The equipment that we have will be the equipment that must be used, but without it can also make a change, a change that is strange yet wonderful. A stamina is a factor in ourselves that we develop. The dedication that we have will make us all through it.

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  • Home
  • Fashion
  • SHOP
    • WEEKLY SALES
    • WEEKLY PROMOS
  • Work With Me
  • Food
    • Healthy
    • Recipes NEW!
    • Clean Eats on Long Island
  • Get our Free E-Book
  • Fitness
  • Beauty
  • Health
  • Home
  • TCM in the Press
  • TCM Lifestyle
  • About
  • Contact
  • Consulting