Have a break mid-day today? Try this simple, quick and effective core workout -- no weights needed!
Body should resemble a straight line, without letting your booty or pelvic region collapse! Hands should be directly underneath shoulders & weight should be equally distributed between hands, including palms & fingers.
Raise right arm to opposite (left) shoulder, remaining in proper plank position. Once you have maintained your balance, repeat with the opposite (left) arm to (right) shoulder.
Repeat this process for 30 seconds.
*It doesn't matter how many arm raises you do, as long as they are in proper form and for the designated time period.
Rest for 30 seconds.
Rest for 1-2 minutes.
Repeat whole sequence 2 times.
As always, if you guys try this, let me know your thoughts either via email (firstname.lastname@example.org) or comments below.